Booty + Cardio - Saturday

Cardio Challenge: Add 30 seconds of Jump squats after every round of the daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Side Band Walks - 15 reps on each side

Leg Lifts - 15 reps on each side

Booty Band Kickbacks - 15 reps on each side

Band Squats - 15 reps

Band Bridge - 15 reps

Band Plank Jacks - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*