Cardio + Abs - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Weighted Chop - 15 reps on each side

Plank Drag - 15 reps on each side

Toe Touch - 15 reps

Side Plank Crunch - 15 reps on each side

Starfish Crunch - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*