Cardio + Abs - Saturday

Cardio Challenge: Go out for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Side Plank Crunch - 15 reps on each side

Reverse Crunch - 15 reps

Bicycles - 15 reps on each side

Starfish Crunches - 15 reps

Toe Touches - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*