Cardio + Stretch - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 30 seconds of each move, 3 rounds each. Then do your stretches for 30 seconds on each side.

High Knees - 30 seconds

Switch Jumps - 30 seconds

Mountain Climbers - 30 seconds

Plank Tuck Jumps - 30 seconds

Runner's Lunge + Twist - 30 seconds on each side

Half Pigeon - 30 seconds on each side