Cardio - Thursday

Cardio Challenge: Go for a 20 minute walk or run. Write down how many miles you ran and try to beat it next week!

Studio Tone It Up Class

Daily Moves

Do each move for 30 seconds completing as many reps as you can with good form. Repeat for a total of 3 rounds, resting for 30 seconds between each round. (And yes, there really are only 4 moves for today).

Row + Burpee - Do 30 seconds

Hammer + Press - Do 30 seconds

Around The World Jumps - Do 30 seconds

Reaching Crunches - Do 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*