Cardio + Upper Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Chest Press - 15 reps

Lat Pulldown - 15 reps

Flys - 15 reps

Plank Row - 15 reps on each side

Tricep Pushup - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*