HIIT - Sunday

Sunday Runday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

High Knees - 15 reps on each side

Figure 8 Reverse Lunge - 15 reps on each side

Plank Cross Swing - 15 reps on each side

Mountain Climbers - 15 reps on each side

Jumping Jacks - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*