HIIT - Sunday

5k Run or Walk

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Curtsy Lunge + Kick - 15 reps on each side

Jump Tucks - 15 reps

Hip Dips - 15 reps on each side

Jump Tucks - 15 reps

V-Sit Crunch - 15 reps

Jump Tucks - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*