Legs + Booty - Monday

Cardio Challenge: Do 10 squats after EVERY move during your daily moves today.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Deep Squat - 15 reps

Deadlift - 15 reps

Star Jump - 15 reps

Sumo Squat - 15 reps

Tabletop Booty Lift - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*