Total Body - Friday

Studio Tone It Up

Daily Moves

Go Through 3 rounds of 15 reps per move.

Side To Side Lunges - 15 reps on each side

Step Ups - 15 reps on each side

Down Dog To Tummy Toner - 15 reps on each side

V-Sit + Bicep Curl - 15 reps

Plank Drag - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*