Total Body - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Figure 8 Lunge - 15 reps on each side

Single Leg Deadlift + Curl - 15 reps on each side

Single Leg Push-Up - 15 reps

Plank Row Twist - 15 reps on each side

Weighted Tow Touch - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*