Total Body - Monday

Cardio Challenge: Do as many squat jumps as you can in 30 seconds between each round of daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Squat + Press - 15 reps

Single Arm Bent Over Row - 15 reps on each side

Weighted V-Sit - 15 reps

Plank Tuck Jumps - 15 reps

Sumo Squat - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*