Total Body - Wednesday

Before we get into todays daily moves, I wanted to give a huge THANK YOU to katiek_tiu and larissa.w_tiu on instagram. I passed out before I could copy down today's daily moves and by the time I woke up they were already taken down from the site. Luckily, these girls were able to help me out so thank you again!

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 1 minute per move.

Weighted Box Step Up - Switch sides halfway through

Box Jump - Continue for 1 minute

Deadlift - Continue for 1 minute

Cross Body Curl - Continue for 1 minute

Rock The Boat - Continue for 1 minute

*All gifs and photos demonstrating the moves are from ToneItUp.com*