Upper Body - Tuesday

Cardio Challenge: Go for a 20 minute walk or run. Keep track of your mileage and try to beat it next week.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Upright Row - 15 reps

Overhead Clean - 15 reps on each side

Bent-Over Row - 15 reps on each side

Pushup + Kickback - 15 reps on each side

Bridge Fly - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*