Abs - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Tabletop Crunch - 15 reps on each side

V-Sit + Triceps Extension - 15 reps

Rock The Boat - 15 reps on each side

Bikini Walkout - 15 reps

Standing Side Crunch - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*