Arms + Booty - Tuesday

Cardio Challenge: Go for a 20 minute jog or walk!

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Upright Row - 15 reps

Plank Row + Press - 15 reps on each side

Bridge Fly - 15 reps

Weighted Bridge Dips - 15 reps

Plank Up Downs - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*