Arms - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Curl + Press - 15 reps

Dumbbell In + Out - 15 reps

Dumbbell Side In + Out - 15 reps

Down Dog Push-Up - 15 reps

Bridge Twist - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*