Arms + Stretch - Saturday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Lunge + Pull - 15 reps on each side

Squat + Press - 15 reps

Band Upright Row - 15 reps

Band Reverse Fly - 15 reps

Double Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*