Booty - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Do 30 seconds of each move. 

Repeat the entire circuit 3 times!

Booty Band Bridge - Do for 30 seconds

Booty Band Plank Taps - Do for 30 seconds on each side

Curtsy Lunge - Do for 30 seconds on each side

Single-Leg Deadlift - Do for 30 seconds on each side

Plank Booty Kickbacks - Do for 30 seconds on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*