Cardio + Abs - Saturday

Cardio Challenge: Do 30 seconds of mountain climbers after each round.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Down Dog + Tummy Toner - 15 reps on each side

Crab Touches - 15 reps on each side

Toe Touches - 15 reps

Plank Row - 15 reps on each side

Side Plank Hip Dips - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*