Cardio + Abs - Wednesday (Plus Bikini Series News)

We finally have some information on the 2018 Bikini Series. According to their instagram (and a post on their website) the bikini series will start May 7th with a live meal prep happening on May 6th. This is the latest I've ever seen them start a bikini series so hopefully this means they're trying to time it with the android release of their app? (We don't know if that is a thing, it's just a rumor I've been hearing). If I hear anything else I will be sure to let you guys know.

But now, on to todays workouts!

Studio Tone It Up Class

Daily Moves

Do 30 seconds of each move. 

Repeat the entire circuit 3 times!

Bridge Twist - Do for 30 seconds

Single Leg Donkey Kick Right Side - Do for 30 seconds

Bicycles - Do for 30 seconds

Single Leg Donkey Kick Left Side - Do for 30 seconds

Jump Rope - Do for 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*