Cardio + Booty - Thursday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Back Lunge - 15 reps on each side

Single-Leg Extension - 15 reps on each side

Mountain Climbers - 15 reps on each side

Weighted Hip Swivel - 15 reps

Single-Leg Deadlift - 15 reps on each side

Squat Jump - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*