HIIT - Friday

Studio Tone It Up Class

Daily Moves

Do 30 seconds of each move. 

Repeat the entire circuit 3 times!

Power Lunge - Do for 30 seconds on each side

Bikini Walkout + Pushup - Do for 30 seconds

Box Jumps - Do for 30 seconds

Crab Touches - Do for 30 seconds

Mountain Climbers - Do for 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*