HIIT - Wednesday

Studio Tone It Up Class

Daily Moves

Do 15 reps of each strength move, and 30 seconds of each cardio burst. Repeat the circuit 3 times.

Booty Lift Crossover - 15 reps on each side

Jump Rope - 30 seconds

Plank Row + Press - 15 reps on each side

Jump Rope - 30 seconds

V-Sit Up - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*