Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Curtsy Lunge - 15 reps on each side

Sumo Squat + Press - 15 reps

Upright Row - 15 reps

Plank Taps - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*