Total Body - Monday

Studio Tone It Up Class 

Daily Moves

Go Through 3 rounds of 15 reps per move.

Squat + Shoulder Press - 15 reps

Booty Band Shuffle - 15 reps on each side

Plank Drag - 15 reps on each side

Bridge + Chest Press - 15 reps

Plank Toe Taps - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*