Upper Body - Thursday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Curl + Press - 15 reps

Forward Raise - 15 reps

Lateral Raise - 15 reps

Bent-Over Row

Overhead Tricep Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*