Yoga + Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Weighted Chop - 15 reps on each side

V-Sit + Curl - 15 reps

Rock The Boat - 15 reps on each side

Reverse Crunch - 15 reps

Starfish Crunch - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*