Yoga Sculpt - Tuesday

Cardio Challenge: Do as many burpees as you can in one minute. 

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of each move.

Forearm Booty Lifts - 15 reps on each side (alternating with each rep).

Plank Wave - 15 reps

Single Leg-Dip + Bridge - 15 reps on each side (alternating with each rep).

Bridge + Press - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*