Abs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

V-Sit Crunch - 15 reps

Toe Touch - 15 reps

Plank Up Down - 15 reps

Side Plank Hip Dip - 15 reps on each side

Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*