Arms + Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Plank Row To Press - 20 reps on each side

Ball Bridge Tricep Extension - 20 reps

Ball Crunch - 20 reps

Ball Plank Rollouts - 20 reps

Bicep Curls - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*