Arms - Monday

Studio Tone It Up Class

Daily Moves

Go Through 2 rounds of 15 reps per move.

(TIU will slowly be increasing this during the series).

Bicep Curls - 15 reps

Shoulder Pulses - 15 reps

Reverse Fly - 15 reps

Push-Up - 15 reps

Plank Up Down - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*