Arms - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Row + Press - 15 reps on each side

Forward Raise - 15 reps on each side

Lateral Raise - 15 reps

Bicep Curls + Side Curls - 15 reps

Tricep Push-Up - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*