Arms - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 2 rounds of 25 reps per move.

(Though on the app it said 15 reps per move).

Shoulder Taps - 25 reps per side

Plank Taps - 25 reps per side

Bridge + Press - 25 reps

Bent-Over Row - 25 reps

Cross-Body Curls - 25 reps per side

*All gifs and photos demonstrating the moves are from ToneItUp.com*