Booty + Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Side Plank Crunch - 15 reps on each side

Plank Knee Tap - 15 reps

Single-Leg Bridge - 15 reps on each side

Donkey Kick - 15 reps on each side

Curtsy Lunge - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*