Booty - Wednesday

Cardio Challenge: 15 minute run or jog with a friend.

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Single Leg Deadlift - 20 reps on each side

Weighted Sumo Squat - 20 reps

Single-Leg Squat + Kick - 20 reps one each side

Side Plank Lateral Lifts - 20 reps on each side

Inner Thigh Openers - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*