Cardio + Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Squat Jacks - 15 reps

High Knees - 30 seconds

Mountain Climbers - 15 reps on each side

Down Dog + Spiderwoman - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*