Cardio + Abs - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Kettlebell Single-Arm Swing - 20 reps on each side

Bikini Walkout Plank Jacks - 20 reps

Plank Shoulder Taps - 20 reps one each side

Kettlebell Rock The Boat - 20 reps on each side

Mountain Climbers - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*