Cardio + Arms - Tuesday

Cardio Challenge: Head out for a 20 minute walk or jog with a friend!

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Hammer Curl - 15 reps

Lateral Raise - 15 reps

Shoulder Press - 15 reps

Upright Row - 15 reps

Plank Jack - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*