Cardio HIIT - Sunday

*Quick note before we get in to today's daily moves. Since I have been away for the holiday weekend this weeks lock screen and playlist will be posted on Monday.*

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Skaters - 15 reps on each side

Booty Kicks - 15 reps on each side

Jump Squat - 15 reps

Burpee + Pushup - 15 reps

Plank Jacks - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*