Cardio - Wednesday

Cardio Challenge: Go on a 15 minute walk or jog with a friend.

Studio Tone It Up Class

Daily Moves

Go through 2 rounds of 25 reps per move.

Jump Rope - 30 seconds

Bikini Walkout + Plank Jack - 25 reps

Burpee + Pushup - 25 reps

Jump Rose - 30 seconds

Deep Squat - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*