Total Body - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Squat Clean + Press - 15 reps on each side

Single-Leg Deadlift + Row - 15 reps on each side

Kettlebell Figure 8 - 15 reps on each side

Push-Up - 15 reps

Bikini Walkout + Tummy Toners - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*