Total Body HIIT - Friday

Studio Tone It Up Class

Daily Moves

Go through 2 rounds of 25 reps per move.

Single-Leg Deadlift + Row - 25 reps on each side

Squat Jacks - 30 seconds

Bridge + Chest Press - 25 reps

Bikini Walkout + Tummy Toners - 25 reps

Jump Rope - 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*