Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Heels Lifted Sumo Squat - 20 reps

Reverse Lunge + Curl - 20 reps on each side

Weighted Wood Chop - 20 reps on each side

Plank Row - 20 reps on each side

Bridge + Chest Press - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*