Total Body - Thursday

Studio Tone It Up Class

Daily Moves

Go Through 2 rounds of 15 reps per move.

Single-Leg Deadlift - 15 reps per side

Weighted Chop - 15 reps per side

Side Plank Crunch - 15 reps per side

Plank Row - 15 reps per side

High Knees - 15 reps per side

*All gifs and photos demonstrating the moves are from ToneItUp.com*