Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Leg Extension + Crunch - 15 reps

Hamstring Curl - 15 reps

Booty Ball Lift - 15 reps

Ball Pike - 15 reps

Ball Crunches - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*