Total Body - Wednesday

Cardio Challenge: Go on a 15 minute walk or jog with a friend!

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Squat + Press - 15 reps

Reverse Lung + Curl - 15 reps on each side

Single-Leg Deadlift + Row - 15 reps on each side

Bikini Walkout + Plank Jack - 15 reps

Shoulder Tap - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*