Yoga + Abs - Friday

Studio Tone It Up Class

Daily Moves

Go Through 2 rounds of 15 reps per move.

Bikini Walkout + Plank Jack - 15 reps

Shoulder Taps - 15 reps on each side

V-Sit - 15 reps

Rock The Boat - 15 reps on each side

Seated Side Opener - 30 seconds on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*