Yoga + Booty - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 2 rounds of 25 reps per move.

Weighted Side Lunge - 25 reps per side

Lifted Sumo Squat - 25 reps

Deadlift - 25 reps

Booty Kickbacks - 25 reps on each side

Side Plank Lifts - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*