Abs + Cardio - Friday

Cardio Challenge: 15 minute jog or run with a friend.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Weighted Wood Chop - 15 reps on each side

High Knees - 30 seconds

Plank Jacks - 15 reps

Cross Punches - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*